How do you stop drinking forever

Alcohol is a legal drug that, according to statistics, 8 out of 10 people regularly use it. Furthermore, in most cases, a person does not consider himself sick or addicted, even if he drinks alcohol every day. About 20% of active people drink alcohol at least 3 times a week, another 50% - once a week and only 20% drink less than 2-3 times a month. But even when using it a few times a month, one acquires both psychological and physiological dependence. In this article, we will talk about how to quit alcohol yourself, why you should and how not to relapse.

Introduction

Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is poison at any dose, but they continue to use it.

It is almost impossible to "quit" alcohol on his own after a few years of use - one is so used to resting with vodka, champagne, beer and alcohol that he cannot imagine life withoutdrinking alcohol. So people only stop drinking when it's really coded, or their health condition doesn't allow them to do so.

Binge drinking leads to population decline, extinction, general cultural decline and literacy. Therefore, we recommend that everyone reconsider their attitudes toward alcohol and if not completely give it up, at least reduce consumption to once or twice a month.

If there is an alcoholic in a family, then their life will have conflicts and problems. Money is often not enough, husband, wife and children live in constant stress, and conflicts often happen in the family. This type of behavior becomes the norm for children, and then they repeat it in adulthood.

Can you quit drinking on your own?

If you want to know how to quit drinking forever, there is no general answer to the question. This process is individual for everyone. Someone simply refuses to drink, realizes the danger, someone goes over-the-counter and almost dies from an abscess, someone loses their job or respect from their friends, then they take over. their mind.

But the main thing is that the person is aware of the problem that exists and tries to solve it by any means. Without this, addiction and alcohol cravings cannot be overcome. The patient must set goals for himself and work towards it, otherwise it will not be successful.

Very often the disavow process involves completely replacing the circle of friends and even residence - it is difficult for one person to give up the habit of sitting at night with friends, drink wine with a colleague at the next company party or celebrate buying new pants with a neighbor.

Remember that alcohol cravings are very strong and can be difficult to cope with without changing your habits.

Make sure the patient has no spare time. Get busy, find a hobby, start going to the gym or the pool to meet new people in a drink-free environment. A hobby should be fun, captivating, and nurtured with adrenaline - you can easily get alcohol out of your life, when you get something new and useful.

The main goal is to forget about vodka, beer, and alcohol - you don't need alcohol to have a good time.

Alcohol is a mentally addictive cunning enemy.

Why alcohol is bad

Now you know how to start fighting. To encourage you, we have listed the main harm that alcohol causes to humans:

1. Impaired health.Many heavy alcoholic men die of heart problems when they are 35-45 years old. Alcohol poisoning the liver and kidneys, central nervous system, leads to deformation of blood vessels, affects sexual function and reduces immunity. If a person has been drinking for more than 10 years, the risk of having healthy babies tends to be zero. He has heart failure and significantly increases the risk of cancer and tuberculosis.
2. Worsening of social relationships.Family treats an alcoholic very negatively, many friends, acquaintances turn their backs on alcoholics constantly because they appear aggressive, constantly borrowing money “until the day of pay". Also, in the drunken state, there are many crimes - theft, murder, thugs.
3. Worsening financial position.Wine is quite expensive these days, plus the need for a snack, so even traditional gatherings cost a penny. A person no longer takes care of himself, takes care of his appearance, he spends money on drinking alcohol, not on his family, as a result all people involved with an alcoholic suffer from. . In addition, such people are often fired for being unreliable, few people like the smell of smoke.

Is it dangerous to throw

There is a myth that it is impossible to suddenly stop drinking, because one person can start to retreat. This is only true if the patient is drunk and has been drinking alcohol for more than 3-5 days. In this case, you really can't stop drinking - you need to take him to the hospital for a drip, or get him out of this condition at home for 2-3 days. If one uses infrequently and is not drunk, it is possible to stop drinking without any problem.

Why can't you get out of the sudden drunkenness? Because the body is contaminated with alcohol and aldehydes run on alcohol, failure can lead to:

1. Adds stress to the heart.
2. Increases pressure, overloads blood vessels.
3. Occurrence of stroke and heart attack.
4. Hallucinations. Due to the impact on the central nervous system, alcoholics may experience persistent auditory and visual hallucinations.
5. Depressed, leading to severe mental illness and even suicide.

Hence, if you have already started getting intoxicated, then you need to get out gradually and properly (preferably medication). Or read about the rules for getting rid of this state at home.

How to quit alcohol yourself

Find a way to quit drinking on your own without coding or the help of self-educators. To do this, you need to cope with your illness, or at least realize that it exists. Allen Carr's book helps one give up alcohol, someone concludes on their own that alcohol is poison, and it doesn't do any good. In general, you need to adjust what you need to give up. Otherwise, you will slide to the bottom and die much earlier than the due date.

The second step is to develop intolerance. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. Strong St. John's wort. Buy it from a pharmacy, put 4 tablespoons in the pot and pour half a liter of strong boiling water. Let it soak for about half an hour, then take the product 30-50 grams twice a day. After about 10-12 days, you will develop a persistent aversion to all alcohol.
2. Buy horseradish leaves from a pharmacy and mix 2 tablespoons in a cup of boiling water (you can boil the mixture for 5-10 minutes). Drink this broth 4-6 times per day.
3. Take 1 kg of oats, wash them, and fill the pot with water (one and a half liter of water can be used to cover the oats). Pour about 100 grams of calendula into the mixture, boil the broth for 20-30 minutes, then let it sit for 12 hours in a warm place (you can wrap the pan with a towel). You need to drink the broth 3 times a day, in a full 200 gram cup.

When you give up alcohol, give up 100% alcohol, otherwise you will faint again.

Let us now take a look at which tincture drugs are good at helping the development of alcohol aversion. Here are the three most common formulas:

1. Lilac and laurel roots are poured into a glass of moonshine or vodka, alcohol infused for 10-14 days. It is then filtered and provided to the patient (dose of 50-100 grams). He, unable to get over himself, drank alcohol, after which he began to vomit violently. Drinking many times will cause aversion to alcohol.
2. Moringa leaves are steamed in a glass of strong boiling water and incubated for 10-14 days in a cool, dark place. Then, 100 grams of alcohol is mixed with 100 grams of vodka and supplied to the patient. He drank alcohol, causing severe vomiting. The effect to correct is repeated again.
3. Centaury, wormwood and thyme take equal doses of one tablespoon each. The mixture is poured with boiling water and soaked for 2-3 hours. Then it is filtered and given to the patient, 50 grams 4 times a day.

Tea can also be used - it's great to help quench a drinker's thirst.

Use the following formulas:

1. Take 15-20 grams of dried mint, mugwort, and Thiem. Fill with water, add nettle and juniper (about a liter of boiling water). Let it infuse, then drink 2 times a day.
2. 30-40 grams of St. Mary's wormwood, weed and hay. John, 20 grams of angelica and caraway seeds, 10 grams of juniper and 30 grams of mint. Mix and grind all of these ingredients. Then take a teaspoon of the finished mixture, pour in 250 ml of boiling water and drink twice a day.

A person trying to quit alcohol in general should drink as much as possible so that the fluids thin the blood and get rid of the remaining poison. Remember, alcohol can be given up. You may not be successful the first time and then fall apart, but if you are determined to overcome illness and addiction, then you will have less break-ups and time for alertness - more and more. Get rid of alcohol from your life, replace it with something interesting, and you'll be successful!